Frédéric Monjauze v10:00/2:00r...2 row
4,185
Meters
17:24.0
Time
2:04.7
Pace
277
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 20:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 134 |
November 09, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 4,185 | 2:04.7 | 180 | 955 | 23 | 149 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 780 | 18 | 131 | |
| r: 2:00 | 18 | ||||||
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1191 | 30 | 168 | |
| r: 1:00 | 14 | ||||||
| r32 |
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Workout Graph
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