Frédéric Monjauze 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
447
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 134 |
November 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 894 | 447 | 18 | 143 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 18 | 137 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 18 | 142 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 900 | 90 | 18 | 144 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 19 | 145 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 18 | 149 |
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Workout Graph
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