Frédéric Monjauze 15:00 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
196
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 134 |
November 13, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 784 | 196 | 18 | 118 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 112 |
| 6:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 18 | 119 |
| 9:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 18 | 119 |
| 12:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 18 | 120 |
| 15:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 18 | 120 |
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Workout Graph
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