Frédéric Monjauze v5:00/2:00r...5 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
298
Calories
166
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 134 |
November 13, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1192 | 31 | 166 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 30 | 164 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 30 | 166 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 31 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 37 | 161 | |
| r: 2:00 | 17 | ||||||
| r126 |
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Workout Graph
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