Frédéric Monjauze v3000m/r...5 row
10,000
Meters
40:47.5
Time
2:02.3
Pace
667
Calories
165
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 41:47.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 134 |
November 20, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 981 | 19 | 165 | |
| 12:21.7 | 3,000 | 2:03.6 | 185 | 961 | 19 | 152 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 29 | 168 | |
| 12:25.3 | 3,000 | 2:04.2 | 183 | 951 | 19 | 163 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 175 | |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 963 | 18 | 171 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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