Frédéric Monjauze v5:00/2:00r...4 row
9,835
Meters
40:00.0
Time
2:02.0
Pace
653
Calories
152
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 135 |
November 28, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,835 | 2:02.0 | 193 | 979 | 24 | 152 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 21 | 127 | |
| r: 2:00 | 69 | ||||||
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1040 | 26 | 167 | |
| r: 2:30 | 36 | ||||||
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1032 | 27 | 172 | |
| r: 2:30 | 42 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 18 | 142 | |
| r: 1:00 | 28 | ||||||
| r175 |
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Workout Graph
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