Frédéric Monjauze v30:00/1:00r...1 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
437
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 135 |
December 09, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 874 | 20 | 138 | |
| 30:00.0 | 6,975 | 2:09.0 | 163 | 874 | 20 | 138 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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