Frédéric Monjauze 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
391
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 135 |
December 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 782 | 391 | 18 | 118 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 18 | 116 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 18 | 119 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 18 | 117 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 18 | 119 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 18 | 120 |
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Workout Graph
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