Frédéric Monjauze v30:00/1:00r...1 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
443
Calories
145
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 135 |
December 17, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 886 | 20 | 145 | |
| 30:00.0 | 7,019 | 2:08.2 | 166 | 886 | 20 | 145 | |
| r: 1:00 | 12 | ||||||
| r12 |
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Workout Graph
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