Frédéric Monjauze v30:00/1:00r...1 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
434
Calories
155
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
December 24, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 868 | 20 | 155 | |
| 30:00.0 | 6,946 | 2:09.5 | 161 | 868 | 20 | 155 | |
| r: 1:00 | 8 | ||||||
| r8 |
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Workout Graph
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