Frédéric Monjauze 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
393
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 135 |
December 25, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 786 | 393 | 18 | 124 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 122 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 119 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 122 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 125 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.