Frédéric Monjauze v30:00/1:00r...1 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
428
Calories
148
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 136 |
December 28, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 856 | 20 | 148 | |
| 30:00.0 | 6,900 | 2:10.4 | 158 | 856 | 20 | 148 | |
| r: 1:00 | 12 | ||||||
| r12 |
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Workout Graph
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