Frédéric Monjauze 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
389
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 136 |
December 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 778 | 389 | 18 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 122 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 129 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 131 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 133 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 129 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 131 |
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Workout Graph
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