Frédéric Monjauze 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
394
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 136 |
December 30, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 788 | 394 | 18 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 118 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 | 123 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 126 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 18 | 127 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 129 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 132 |
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Workout Graph
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