Frédéric Monjauze 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
395
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 136 |
December 31, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 790 | 395 | 18 | 130 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 18 | 121 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 | 127 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 131 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 134 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 18 | 134 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 18 | 137 |
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Workout Graph
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