Frédéric Monjauze 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
407
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 135 |
January 01, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 814 | 407 | 18 | 129 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 19 | 122 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 18 | 126 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 18 | 130 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 134 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 132 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.