Frédéric Monjauze v30:00/1:00r...1 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 135 |
January 02, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 890 | 20 | 147 | |
| 30:00.0 | 7,029 | 2:08.0 | 167 | 890 | 20 | 147 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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