Frédéric Monjauze 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
397
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 135 |
January 03, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 794 | 397 | 18 | 120 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 119 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 122 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 120 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 18 | 121 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 119 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 120 |
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Workout Graph
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