Frédéric Monjauze 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
407
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 134 |
January 09, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 814 | 407 | 18 | 129 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 | 118 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 126 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 19 | 137 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 128 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 18 | 130 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 136 |
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Workout Graph
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