Frédéric Monjauze 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
404
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 136 |
January 10, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 808 | 404 | 18 | 127 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 117 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 125 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 128 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 129 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 129 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 18 | 135 |
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Workout Graph
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