Frédéric Monjauze v30:00/1:00r...1 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
448
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 137 |
January 11, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 896 | 20 | 152 | |
| 30:00.0 | 7,053 | 2:07.6 | 168 | 896 | 20 | 152 | |
| r: 1:00 | 18 | ||||||
| r18 |
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Workout Graph
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