Frédéric Monjauze 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
403
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 135 |
January 14, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 806 | 403 | 18 | 132 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 121 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 | 129 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 135 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 18 | 136 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 136 |
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Workout Graph
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