Frédéric Monjauze 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
402
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 134 |
January 15, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 804 | 402 | 18 | 131 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 127 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 135 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 18 | 134 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 18 | 136 |
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Workout Graph
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