Frédéric Monjauze 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
403
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
January 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 806 | 403 | 18 | 134 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 18 | 131 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 135 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 139 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 18 | 141 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 141 |
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Workout Graph
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