Frédéric Monjauze 45:00 row
9,776
Meters
45:00.0
Time
2:18.0
Pace
584
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 132 |
January 30, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,776 | 2:18.0 | 133 | 778 | 584 | 18 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 142 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 804 | 67 | 18 | 142 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 | 137 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 | 141 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 18 | 134 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 139 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 139 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 142 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 142 |
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Workout Graph
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