Frédéric Monjauze 45:00 row
9,831
Meters
45:00.0
Time
2:17.3
Pace
584
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 133 |
January 31, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,831 | 2:17.3 | 135 | 778 | 584 | 18 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 125 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 127 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 135 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 137 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 | 135 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 140 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 142 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 141 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 19 | 143 |
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Workout Graph
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