Frédéric Monjauze 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
434
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
September 30, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 868 | 434 | 18 | 145 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 18 | 131 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 18 | 143 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 18 | 145 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 18 | 152 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 18 | 156 |
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Workout Graph
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