Frédéric Monjauze v2:00/r...7 row
2,988
Meters
14:00.0
Time
2:20.5
Pace
191
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,988 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 118 |
October 20, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,988 | 2:20.5 | 126 | 818 | 21 | 137 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 18 | 110 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | 122 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 135 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 145 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 158 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 169 |
| 2:00.0 | 157 | 6:22.1 | 6 | 330 | 8 | 125 |
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Workout Graph
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