Frédéric Monjauze 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
383
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
October 23, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 766 | 383 | 18 | 123 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 18 | 117 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 18 | 121 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 18 | 125 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 18 | 126 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 18 | 129 |
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Workout Graph
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