Frédéric Monjauze 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 109 |
October 25, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 764 | 382 | 18 | 120 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 18 | 117 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 18 | 120 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 770 | 77 | 18 | 121 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 18 | 121 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 18 | 122 |
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Workout Graph
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