Frédéric Monjauze v4:00/2:00r...4 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
303
Calories
166
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 110 |
October 25, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1136 | 29 | 166 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 30 | 159 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 29 | 168 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 29 | 168 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 28 | 172 | |
| r: 2:00 | 202 | ||||||
| r366 |
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Workout Graph
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