Frédéric Monjauze 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
66
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 102 |
November 02, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 16 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 110 |
| 2:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 16 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 16 | 119 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 16 | 118 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 15 | 125 |
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Workout Graph
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