Frédéric Monjauze v2:30/0:30r...10 row
6,583
Meters
25:00.0
Time
1:53.9
Pace
465
Calories
168
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 120 |
November 02, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,583 | 1:53.9 | 237 | 1116 | 27 | 168 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 31 | 156 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 28 | 161 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 27 | 165 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | 168 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 24 | 172 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 25 | 169 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 27 | 173 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 27 | 174 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 27 | 172 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1152 | 26 | 176 | |
| r: 0:30 | 20 | ||||||
| r307 |
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Workout Graph
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