Frédéric Monjauze v8:00/3:00r...4 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 126 |
December 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1002 | 22 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 21 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 22 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 25 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 3:00 | 19 | |||||
| r95 |
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Workout Graph
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