Frédéric Monjauze 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 104 |
December 12, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 915 | 305 | 19 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 18 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 19 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 20 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 20 |
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Workout Graph
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