Frédéric Monjauze 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 114 |
December 23, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 18 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
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Workout Graph
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