Frédéric Monjauze v3000m/2:00r...4 row
6,500
Meters
25:52.5
Time
1:59.4
Pace
432
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 33:52.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 128 |
January 09, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 6,500 | 1:59.4 | 205 | 1001 | 19 | |
| 12:10.2 | 3,000 | 2:01.7 | 194 | 966 | 18 | |
| r: 2:00 | 17 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 20 | |
| r: 2:00 | 14 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 23 | |
| r: 2:00 | 23 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| r: 2:00 | 21 | |||||
| r75 |
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Workout Graph
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