Frédéric Monjauze 3000m row
3,000
Meters
11:41.5
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 110 |
January 18, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1036 | 202 | 25 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1120 | 42 | 28 |
| 2:20.6 | 1,200 | 1:57.1 | 218 | 1024 | 40 | 25 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1009 | 40 | 25 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1012 | 40 | 25 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 26 |
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Workout Graph
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