Frédéric Monjauze 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
January 18, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 870 | 290 | 19 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 18 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 19 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 19 |
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Workout Graph
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