Frédéric Monjauze v7:00/1:00r...5 row
7,812
Meters
32:00.0
Time
2:02.8
Pace
505
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 41:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 103 |
October 02, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,812 | 2:02.8 | 189 | 946 | 22 | |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 32 | |||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 934 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 934 | 24 | |
| r: 3:00 | 133 | |||||
| 7:00.0 | 1,734 | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 518 | |||||
| r718 |
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Workout Graph
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