Frédéric Monjauze 3000m row
3,000
Meters
11:51.5
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 134 |
November 25, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1006 | 199 | 22 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 20 | 26 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1009 | 20 | 23 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 22 |
| 1:11.9 | 1,200 | 1:59.8 | 203 | 951 | 19 | 22 |
| 1:11.5 | 1,500 | 1:59.1 | 207 | 1006 | 20 | 21 |
| 1:11.2 | 1,800 | 1:58.6 | 209 | 1011 | 20 | 21 |
| 1:11.6 | 2,100 | 1:59.3 | 206 | 1005 | 20 | 22 |
| 1:11.3 | 2,400 | 1:58.8 | 209 | 1009 | 20 | 22 |
| 1:11.0 | 2,700 | 1:58.3 | 211 | 1014 | 20 | 22 |
| 1:09.8 | 3,000 | 1:56.3 | 222 | 1031 | 20 | 22 |
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Workout Graph
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