James McGowan 100000m row
100,000
Meters
9:13:01.2
Time
2:45.9
Pace
5923
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 8844 |
| Drag Factor | 125 |
May 03, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13:01.2 | 100,000 | 2:45.9 | 77 | 563 | 5923 | 16 |
| 42:27.2 | 10,000 | 2:07.3 | 169 | 883 | 624 | 20 |
| 58:46.9 | 20,000 | 2:56.3 | 64 | 519 | 608 | 15 |
| 48:20.8 | 30,000 | 2:25.0 | 115 | 694 | 609 | 18 |
| 53:52.0 | 40,000 | 2:41.6 | 83 | 585 | 597 | 15 |
| 58:18.9 | 50,000 | 2:54.9 | 65 | 524 | 574 | 16 |
| 52:15.8 | 60,000 | 2:36.7 | 91 | 612 | 595 | 17 |
| 1:08:31.9 | 70,000 | 3:25.5 | 40 | 438 | 561 | 14 |
| 1:01:08.6 | 80,000 | 3:03.4 | 57 | 495 | 576 | 15 |
| 56:32.1 | 90,000 | 2:49.6 | 72 | 546 | 578 | 16 |
| 52:47.0 | 100,000 | 2:38.3 | 88 | 603 | 601 | 17 |
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Workout Graph
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