James McGowan 30:00 row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 174 |
November 21, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 15 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 14 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 14 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 15 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 15 |
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Workout Graph
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