Paul Brunelle 3219m row
3,219
Meters
14:10.4
Time
2:12.0
Pace
192
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 145 |
June 09, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,219 | 2:12.0 | 152 | 812 | 192 | 31 |
| 2:54.1 | 700 | 2:04.3 | 182 | 909 | 44 | 34 |
| 3:11.9 | 1,400 | 2:17.0 | 136 | 750 | 40 | 32 |
| 3:08.2 | 2,100 | 2:14.4 | 144 | 784 | 41 | 31 |
| 3:05.2 | 2,800 | 2:12.2 | 151 | 816 | 42 | 31 |
| 1:51.1 | 3,219 | 2:12.5 | 150 | 810 | 25 | 31 |
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Workout Graph
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