Paul Brunelle 3219m row
3,219
Meters
13:56.8
Time
2:09.9
Pace
194
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 149 |
June 11, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,219 | 2:09.9 | 159 | 848 | 194 | 32 |
| 2:53.4 | 700 | 2:03.8 | 184 | 933 | 44 | 36 |
| 3:04.5 | 1,400 | 2:11.7 | 153 | 826 | 42 | 33 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 803 | 41 | 32 |
| 3:02.0 | 2,800 | 2:10.0 | 159 | 848 | 42 | 32 |
| 1:49.6 | 3,219 | 2:10.7 | 156 | 838 | 25 | 31 |
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Workout Graph
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