Paul Brunelle 3219m row
3,219
Meters
14:03.5
Time
2:11.0
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 151 |
June 30, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,219 | 2:11.0 | 156 | 835 | 193 | 30 |
| 2:55.3 | 700 | 2:05.2 | 178 | 913 | 44 | 33 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 798 | 41 | 30 |
| 3:02.6 | 2,100 | 2:10.4 | 158 | 842 | 42 | 31 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 798 | 41 | 29 |
| 1:49.7 | 3,219 | 2:10.9 | 156 | 836 | 25 | 30 |
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Workout Graph
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