Paul Brunelle 3219m row
3,219
Meters
14:13.0
Time
2:12.4
Pace
191
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 148 |
July 09, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,219 | 2:12.4 | 150 | 806 | 191 | 31 |
| 2:58.2 | 700 | 2:07.2 | 170 | 868 | 43 | 33 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 786 | 41 | 30 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 820 | 42 | 31 |
| 3:12.9 | 2,800 | 2:17.7 | 134 | 746 | 40 | 30 |
| 1:49.9 | 3,219 | 2:11.1 | 155 | 818 | 25 | 31 |
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Workout Graph
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