Paul Brunelle 8x500m/1:00r row
4,000
Meters
16:45.3
Time
2:05.6
Pace
249
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 135 |
July 12, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 37 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | |
| r1,216 |
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Workout Graph
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