Paul Brunelle 4x500m/1:00r row
2,000
Meters
9:12.4
Time
2:18.1
Pace
118
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 13:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 135 |
September 13, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 32 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 34 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 33 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 32 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r323 |
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Workout Graph
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