Paul Brunelle 4x500m/1:00r row
2,000
Meters
9:19.5
Time
2:19.8
Pace
118
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 13:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 135 |
September 14, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 33 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 36 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 33 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 32 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 32 | |
| r279 |
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Workout Graph
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